Barbell Wrist Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell wrist curl is an exercise targeting the forearm muscles, particularly the flexor carpi radialis and flexor carpi ulnaris. It is performed by holding a barbell in one hand with your arm extended in front of you, then curling your wrist up and down. This exercise can be performed with either a pronated or supinated grip. The pronated grip is when your palm is facing down, and the supinated grip is when your palm is facing up. The barbell wrist curl can be done for a variety of repetitions and sets, depending on your fitness level and goals. It is a great exercise for strengthening the forearms and improving grip strength.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
