Bottoms-Up Clean From The Hang Position 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Kettlebell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bottomsup clean from the hang position is an exercise that targets the forearms. It is performed by starting with a barbell held in the hang position. The barbell is then lifted up to the shoulders, with the forearms remaining supinated throughout the movement. This exercise is a great way to build strength and size in the forearms.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
