Cable Standing Back Wrist Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Advanced
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable standing back wrist curl is an exercise targeting the forearms. To perform this exercise, you will need a cable machine with a rope attachment. Stand with your feet shoulder-width apart and hold the rope attachment with both hands in front of you. Your arms should be straight and your palms should be facing each other. Keeping your elbows stationary, curl the rope towards your shoulders, then slowly lower it back to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
