Dumbbell Lying Pronation On Floor 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell lying pronation on floor is an exercise targeting the forearms. It is performed by lying on the floor with your back flat, holding a dumbbell in each hand with your palms facing up. Then, you lift your arms up so that your elbows are at shoulder height and your forearms are parallel to the floor. You then slowly lower the weights back down to the starting position. This exercise is a good way to strengthen the muscles in your forearms and improve your grip strength.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
