Dumbbell Lying Supination On Floor 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Dumbbell lying supination on floor is an exercise that targets the forearms. To perform this exercise, you will need a dumbbell and a flat surface. Lie down on the floor with your back flat and your feet flat on the floor. Hold the dumbbell in your right hand with your palm facing up. Bend your elbow and bring the dumbbell up to your shoulder. Slowly lower the dumbbell back to the floor, keeping your arm straight. Repeat this movement for 10-12 repetitions. Switch arms and repeat.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
