Dumbbell One Arm Wrist Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell single arm wrist curl is an exercise that targets the forearms. To perform this exercise, you will need a dumbbell and a bench, Sit on the bench with your feet flat on the floor, Hold the dumbbell in your right hand and place your left arm on your thigh for support, Bend your right arm at the elbow and curl the dumbbell up towards your shoulder, Slowly lower the dumbbell back down to the starting position, 5 Repeat this exercise for 10-12 repetitions on each arm, The dumbbell single arm wrist curl is a great exercise for strengthening the muscles in your forearms. It can also help to improve your grip strength and forearm flexibility.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
