Dumbbell Over Bench One Arm Wrist Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell over bench one arm wrist curl is an exercise targeting the forearms. It is performed by sitting on a bench with your feet flat on the floor and holding a dumbbell in your right hand. Your left arm should be resting on the bench for support. With your palm facing up, curl the dumbbell up towards your shoulder, then slowly lower it back down. Repeat this for 10-12 repetitions, then switch arms. This exercise is a great way to build strength and definition in your forearms.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
