Kettlebell Alternating Hang Clean 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell alternating hang clean is an exercise that targets the forearms. To do this exercise, you will need a kettlebell and a sturdy surface to stand on. Start by holding the kettlebell in your right hand with your palm facing up. Stand with your feet shoulder-width apart and your knees slightly bent. Hinge at your hips and lower your body until your thighs are parallel to the ground. Keeping your back straight, explosively pull the kettlebell up to your chest with your right arm. At the same time, extend your left leg behind you and rotate your torso to the left. Reverse the movement and lower the kettlebell back to the ground with your left hand. Repeat this motion for 10-12 repetitions on each side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
