Palms-Down Dumbbell Wrist Curl Over A Bench 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The palmsdown dumbbell wrist curl over a bench is an exercise targeting the forearm muscles, particularly the flexor carpi radialis and flexor carpi ulnaris. To perform this exercise, sit on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your palms facing down and your arms extended in front of you. Slowly curl your wrists up so that your forearms are parallel to the floor, then slowly lower them back down. Repeat this motion for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
