Plate Pinch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Plate
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The plate pinch is an exercise that targets the forearms. To perform the plate pinch, you will need a weight plate or two. Stand with your feet shoulder-width apart and hold the weight plate(s) in your hands with your palms facing each other. Your forearms should be parallel to the ground and your elbows should be slightly bent. Slowly bring the weight plate(s) together until they are touching, then slowly release them back to the starting position. Repeat this movement for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
