Seated Dumbbell Palms-Up Wrist Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The seated dumbbell palmsup wrist curl is an exercise targeting the forearm muscles, particularly the flexor carpi radialis and palmaris longus. It is performed by sitting with your back straight and your feet flat on the floor. Hold a dumbbell in each hand with your palms facing up and your arms extended in front of you. Slowly curl your wrists up so that your hands come to rest next to your shoulders, then slowly lower them back down. Repeat this movement for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
