Seated Palms-Down Barbell Wrist Curl 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Beginner
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The seated palmsdown barbell wrist curl is an exercise targeting the forearms. To perform this exercise, sit on a bench with your feet flat on the floor and your knees bent. Hold a barbell in front of you with your palms facing down and your arms extended. Slowly curl the weight up towards your shoulders, keeping your wrists straight. Pause at the top, then slowly lower the weight back down. Repeat for 3 sets of 10-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
