Seated Two-Arm Palms-Up Low-Pulley Wrist Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Cable Machine
Fitness Level
Beginner
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The seated twoarm palmsup lowpulley wrist curl is an exercise that targets the forearms. To perform this exercise, you will need a lowpulley machine and a weight stack. Start by sitting down on the machine and attaching a rope attachment to the weight stack. Grasp the rope attachment with both hands and position your arms so that your forearms are parallel to the ground. With your wrists in a neutral position, slowly curl the weight up towards your shoulders. Hold the contraction for a second, then slowly lower the weight back down to the starting position. Repeat this for 3 sets of 10 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
