Side Wrist Pull Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
None
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The side wrist pull stretch is an exercise that targets the forearms. To perform this exercise, stand with your feet shoulder-width apart and your arms extended in front of you. Hold a resistance band in each hand and then bend your elbows so that your forearms are parallel to the floor. Slowly pull the bands apart until you feel a stretch in your forearms, then hold for 30 seconds. Repeat this exercise for 3 sets of 10 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
