Standing Olympic Plate Hand Squeeze 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Plate
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The standing. Olympic plate hand squeeze is an exercise targeting the forearms. It is performed by standing with your feet shoulder-width apart and holding an. Olympic plate in each hand with your palms facing up. You then squeeze the plates together as hard as you can for a count of 10 seconds, then release and repeat. This exercise is a great way to build strength and definition in your forearms.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
