Straight-Bar Wrist Roll-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
None
Execution
Isolation
Force Type
Push
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The straighT-bar wrist rollup is an exercise that targets the forearms. To perform this exercise, you will need a straight bar, such as a barbell or broomstick. Start by holding the bar in front of you with your palms facing down. Your hands should be shoulder-width apart. Slowly roll the bar up towards your wrists, keeping your forearms as straight as possible. Pause at the top, then slowly lower the bar back down. Repeat this for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
