Weighted Standing Hand Squeeze 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Other
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The weighted standing hand squeeze is an exercise that targets the forearms. To do this exercise, you will need a weight plate or other object that you can hold in your hands. Stand with your feet shoulder-width apart and hold the weight plate in front of you with your arms extended. Squeeze the weight plate together as hard as you can for a count of 5 seconds, then release. Repeat this exercise for 3 sets of 10 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
