Wrist Circles 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Forearms
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Wrist circles is an exercise targeting the forearms. It is a simple exercise that can be done anywhere, and it is a great way to warm up your forearms before a workout or relieve tension after a long day. To do wrist circles, stand with your feet shoulder-width apart and your arms relaxed at your sides. Slowly rotate your wrists in a clockwise direction for 10 repetitions, then reverse direction and rotate your wrists counterclockwise for 10 repetitions. You can also do wrist circles while sitting at your desk or standing in line.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
