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Forearm Exercises

Master Your Forearm Fortitude: Elevate Your Strength and Grip with Dynamic Forearm Workouts!

All Exercises

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63 Exercises

Dumbbell One Arm Seated Neutral Wrist Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

6

Dumbbell Seated One Arm Rotate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Home Modified Variation Flexibility & Mobility

6

Barbell Palms Down Wrist Curl Over A Bench

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

6

Single-Arm Cable Push-Down

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

6

Cable Wrist Curl

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

6

Palms-Up Dumbbell Wrist Curl Over A Bench

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

5

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