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Forearm Exercises

Master Your Forearm Fortitude: Elevate Your Strength and Grip with Dynamic Forearm Workouts!

All Exercises

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63 Exercises

Dumbbell One Arm Wrist Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

4

Dumbbell Lying Supination

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

4

Wrist Circles

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

3

Weighted Standing Hand Squeeze

EQUIPMENT

Other

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

4

Side Plank With Dumbbell External Rotation

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

4

Seated One-Arm Dumbbell Palms-Down Wrist Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Flexibility & Mobility

3

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