Alternating Slow Step-Down With Chair 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating slow stepdown with chair is an exercise that targets the glutes. To do this exercise, you will need a chair or bench that is about kneeheight. Stand in front of the chair with your feet shoulder-width apart and your toes pointing forward. Step down onto the chair with your right foot, then slowly lower your left foot to the floor. Repeat this motion, alternating feet. Keep your core engaged and your back straight throughout the exercise. You should feel the burn in your glutes as you do this exercise.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
