Band Bent-Over Hip Extension 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Band
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The band bentover hip extension is an exercise targeting the glutes, specifically the gluteus maximus. The band adds resistance and continuous tension to this popular exercise, making it a great way to build strength and definition in your glutes. To perform this exercise, you will need a resistance band, a bench or chair, and a mat, Stand with your feet hipwidth apart and your toes facing forward, Place the band around your ankles and step forward with one leg so that your front knee is bent 90 degrees and your back knee is nearly touching the ground, Hold the band with both hands in front of you and hinge forward at your hips until your torso is parallel to the floor, Keep your back straight and your core engaged, 5 Slowly extend your hips back to the starting position, squeezing your glutes at the top, 6 Repeat for 10-12 repetitions on each leg, The band bentover hip extension is a great exercise to add to your glute workout routine. It is challenging but effective, and it can help you build strong, toned glutes.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
