Band Stiff Leg Deadlift 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Band
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Band stiff leg deadlift is an exercise that targets the glutes. To do this exercise, you will need a resistance band and a barbell. Start by standing with your feet shoulder-width apart and the barbell in front of you. Bend over and grab the barbell with an overhand grip, keeping your back straight. Place the band around your knees and step back so that you are in a staggered stance. Keeping your back straight, slowly lower the barbell down until your hamstrings are parallel to the floor. Hold for a second and then slowly raise the barbell back to the starting position. Repeat for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
