Barbell Front Chest Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell front chest squat is an exercise that targets the glutes as the main muscle group. To perform this exercise, you will need a barbell and a bench. Start by placing the barbell on the rack at a height that allows you to comfortably grip it with your arms extended straight up. Stand with your feet shoulder-width apart and your toes turned slightly outward. Hold the barbell in front of your chest with your arms extended straight up. Slowly lower yourself down until your thighs are parallel to the floor, then push back up to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
