Barbell Glute Bridge Two Legs On Bench 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell glute bridge two legs on bench is an exercise that targets the glutes as the main muscle group. To perform the exercise, you will need a barbell, a bench, and a weight plate, Start by lying on your back on the bench with your feet flat on the floor and your knees bent, Place the barbell across your hips, just above your knees, Hold the weight plate in your hands and extend your arms straight up over your head, Lift your hips off the bench until your body forms a straight line from your shoulders to your knees, 5 Hold the position for a second, then slowly lower back down to the starting position, Repeat this for 10-12 repetitions, This exercise is a great way to strengthen your glutes and improve your overall lower body strength.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
