Barbell Lying Lifting (On Hip) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell lying lift (on hip) is an exercise that targets the glutes as the main muscle group. To perform this exercise, you will need a barbell, a bench, and a weight plate, Lie on your back on the bench with your feet flat on the floor, Place the barbell on your hips, just above your knees, Grasp the barbell with an overhand grip, with your hands shoulder-width apart, Slowly lift the barbell off your hips until your legs are straight, 5 Hold the position for a second, then slowly lower the barbell back to your hips, Repeat this movement for 8-12 repetitions, This exercise is a great way to strengthen your glutes and improve your hip mobility. It can also help to reduce lower back pain.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
