Barbell Narrow Stance Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell narrow stance squat is an exercise targeting the glutes as the main muscle group. It is performed by placing a barbell across your back and squatting down with your feet close together. This exercise is great for building strength and size in your glutes, and it can also help to improve your balance and coordination. To perform the barbell narrow stance squat, start by standing with your feet shoulder-width apart and a barbell across your back. Hold the barbell with an overhand grip, and keep your shoulders back and your chest up. Slowly lower yourself down until your thighs are parallel to the ground, and then push back up to the starting position. Repeat this for 8-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
