Barbell Single Leg Deadlift 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell single leg deadlift is an exercise targeting the glutes as the main muscle group, To perform this exercise, you will need a barbell and a weight plate, Stand with your feet shoulder-width apart and hold the barbell in front of your thighs with an overhand grip, Step forward with one leg and bend your knee so that your thigh is parallel to the floor, Keep your back straight and your core engaged as you lift the barbell up by extending your hips, Pause at the top of the movement, then slowly lower the barbell back down to the starting position, 5 Repeat the movement for the desired number of repetitions on each leg, This exercise is a great way to target the glutes and hamstrings. It is also a good exercise for improving balance and coordination.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
