Bodyweight Drop Jump Squat 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bodyweight drop jump squat is an exercise that targets the glutes as the main muscle group. To perform the bodyweight drop jump squat, stand with your feet shoulder-width apart and your arms at your sides. Bend your knees and lower your body until your thighs are parallel to the ground. Then, jump up as high as you can, extending your legs and arms as you do. Land softly and immediately lower yourself back into the starting position. Repeat for 10-12 repetitions. The bodyweight drop jump squat is a great exercise for strengthening and toning your glutes. It is also a challenging exercise that can help you improve your explosive power and vertical jump.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
