Curtsey Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The curtsy squat is a unilateral exercise that targets the glutes, hamstrings, and quads. It is performed by standing with your feet shoulder-width apart and your toes turned out slightly. Step forward with your right foot and bend your knee so that your thigh is parallel to the floor. Keep your left leg straight and your torso upright. Lower your body until your right thigh is parallel to the floor, then push back up to the starting position. Repeat on the opposite side. This exercise can be performed with or without weights.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
