Diagonal Right Leg Step-Out To Right Knee-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The diagonal right leg stepout to right kneeup is an exercise that targets the glutes. To do this exercise, start standing with your feet shoulder-width apart. Step out to the right with your right leg, keeping your left leg planted. Bend your right knee and reach your right hand to the floor in front of you. Then, straighten your right leg and bring your right knee up to your chest. Repeat this motion for 10-12 repetitions, then switch legs and do the same on the left side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
