Dumbbell Contralateral Forward Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell contralateral forward lunge is an exercise targeting the glutes. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Step forward with your right leg and lower your body until your left knee is almost touching the floor. Keep your right knee above your ankle and your chest up. Push back up to the starting position and repeat with your left leg. This exercise can be done for multiple sets of 10-12 repetitions on each leg.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
