Dumbbell One Arm Snatch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Advanced
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell single arm snatch is a compound exercise that targets the glutes, hamstrings, and shoulders. It is a challenging exercise that requires coordination and strength. To perform the dumbbell single arm snatch, start with your feet shoulder-width apart and hold a dumbbell in your right hand. Stand up tall with your chest out and your shoulders back. Bend your knees and hinge at your hips to lower down until your thighs are parallel to the floor. Explosively drive up through your heels, extending your knees and hips as you swing the dumbbell overhead. At the top of the movement, your arm should be straight and the dumbbell should be overhead. Reverse the movement to return to the starting position. Repeat for the desired number of repetitions on each side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
