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Dumbbell Plyo Squat 101 Video Tutorial

Gym Main Variation Plyometrics

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Dumbbell Plyo Squat
Dumbbell Plyo Squat

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell plyo squat is an exercise that targets the glutes. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. You then squat down until your thighs are parallel to the ground, then explosively jump up as high as you can. The dumbbell plyo squat is a great exercise for building strength and power in your glutes.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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