Dumbbell Single Leg Deadlift 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell single leg deadlift is an exercise that targets the glutes, hamstrings, and calves. To perform the exercise, you will need a dumbbell and a bench. Stand with your feet shoulder-width apart and hold the dumbbell in your right hand. Step forward with your left leg and bend your knee so that your left thigh is parallel to the floor. Keep your right leg straight and your back flat. Slowly lower the dumbbell toward the floor, keeping your right leg extended. Pause for a second at the bottom, then raise the dumbbell back to the starting position. Repeat the exercise for 10-12 repetitions on each leg.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
