Exercise Ball Hip Flexor Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Exercise Ball
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The exercise ball hip flexor stretch is a bodyweight exercise that targets the glutes. To do this exercise, you will need an exercise ball and a mat. Start by lying on your back on the mat with your knees bent and your feet flat on the floor. Place the exercise ball under your hips, so that your knees are resting on top of the ball. Gently roll the ball forward until you feel a stretch in your glutes. Hold the stretch for 30 seconds, then slowly roll back to the starting position. Repeat this exercise for 23 sets of 10 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
