Exercise Ball One Leg Prone Lower Body Rotation 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Exercise Ball
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Exercise Ball One Leg Prone Lower Body Rotation is an exercise targeting the glutes as the main muscle group, To do this exercise, you will need an exercise ball, Lie face down on the floor with your knees bent and feet flat on the floor, Place the exercise ball under your hips, just below your belly button, Lift your right leg off the floor and extend it straight back, Rotate your hips so that your right knee points to the ceiling, 5 Hold for a second, then return to the starting position, 6 Repeat with your left leg, Do 10-12 repetitions on each leg.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
