Glute Bridge Hamstring Walkout 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Band
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The glute bridge hamstring walkout is an exercise that targets the glutes as the main muscle group. The exercise is performed by starting in a bridge position with your feet shoulder-width apart and your knees bent. You then extend your legs out in front of you until your feet are flat on the floor and your body is in a straight line from your shoulders to your heels. You then walk your feet out to the sides until your legs are in a wide stance and then walk them back in. The exercise can be repeated for a specified number of reps or for a set amount of time, The glute bridge hamstring walkout is a challenging exercise that can help to strengthen the glutes, hamstrings, and lower back. It is also a good exercise for improving balance and coordination.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
