Goblet Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The goblet squat is an exercise that targets the glutes, hamstrings, and quads. It is performed by holding a weight in front of your chest while you squat down. The weight can be a dumbbell, kettlebell, or even a water bottle. To perform the goblet squat, start with your feet shoulder-width apart and your knees slightly bent. Hold the weight in front of your chest with your arms extended. Slowly sit back and lower your body until your thighs are parallel to the ground. Pause for a second, then push through your heels to return to the starting position. Repeat for 8-12 reps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
