Hands Reversed Clasped Circular Toe Touch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The hands reversed clasped circular toe touch is an exercise that targets the glutes. To do this exercise, stand with your feet shoulder-width apart and your toes turned out slightly. Bend over and reach your hands down to touch your toes, then extend your legs and reach your hands up to the sky. Repeat this movement in a circular motion, keeping your legs straight and your core engaged. This exercise is a great way to stretch and strengthen your glutes, and it can also help to improve your balance.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
