Hip Raise With Alternating Kick 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The hip raise with alternating kick is an exercise that targets the glutes. To do this exercise, you will need a bench or step. Start by lying on your back with your knees bent and feet flat on the floor. Place your hands behind your head and extend your legs so that your feet are on the bench or step. Keeping your core engaged, raise your hips until your body forms a straight line from your shoulders to your knees. Pause for a second, then lower your hips back to the starting position. Repeat this motion for 10-12 repetitions on each side. This exercise is a great way to strengthen your glutes and improve your overall lower body strength.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
