Pike-To-Cobra Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The piketocobra pushup is an exercise that targets the glutes, hamstrings, and core. To perform the exercise, start in a plank position with your hands shoulder-width apart and your feet together. Then, pike your hips up so that your body forms a straight line from your shoulders to your heels. Hold this position for a second, then slowly lower your body back to the starting position. Repeat the exercise for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
