Potty Squat With Support 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The potty squat with support is an exercise that targets the glutes. It is performed by sitting on the edge of a sturdy chair or bench with your feet flat on the floor and your knees bent. Place your hands on your thighs or knees for support. Slowly lower your body until your thighs are parallel to the floor, then push back up to the starting position. Repeat for 10-12 repetitions. The potty squat with support is a great way to strengthen your glutes and improve your balance.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
