Rear Foot Elevated Split Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The rear foot elevated split squat is an exercise that targets the glutes as the main muscle group. The exercise is performed by starting in a lunge position with your front foot on the ground and your back foot elevated on a bench or chair. You then lower your body down until your front knee is at a 90-degree angle and your back knee is almost touching the ground. You then push yourself back up to the starting position. The rear foot elevated split squat is a great exercise for strengthening the glutes and improving balance.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
