Reverse Hyper On Flat Bench 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The reverse hyper on flat bench is an exercise that targets the glutes. To perform this exercise, you will need a flat bench, a weight plate, and a resistance band, Lie face down on the flat bench with your legs extended over the edge, Place the weight plate on your hips and secure it with the resistance band, Slowly bend your knees and raise your hips until your legs are parallel to the floor, Hold this position for a second, then slowly lower your legs back to the starting position, Repeat this for 10-12 repetitions, This exercise is a great way to strengthen your glutes and improve your hip mobility. It can also help to relieve lower back pain.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
