Running In Place 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Running in place is an exercise that targets the glutes. It is a simple exercise that can be done anywhere, and it is a great way to get in some cardio and strengthen your glutes. To do running in place, stand with your feet shoulder-width apart and your arms at your sides. Start by taking small steps forward and backward, and then gradually increase the speed until you are running in place. Keep your core engaged and your back straight. Continue running for 30 seconds to 1 minute, and then rest for 30 seconds to 1 minute. Repeat this for 3 to 5 sets.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
