Single-Leg Bridge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The singleleg bridge is an exercise that targets the glutes. It is performed by lying on your back with your knees bent and feet flat on the floor. Then, raise one leg up so that your knee is bent at a 90-degree angle and your foot is in the air. Keeping your back flat on the floor, contract your glutes to lift your hips up until your body forms a straight line from your shoulders to your knees. Hold this position for a few seconds, then slowly lower your hips back down to the floor. Repeat this for the desired number of repetitions on each leg.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
