Single Leg Squat (Pistol) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The singleleg squat (also known as the pistol squat) is an advanced bodyweight exercise that targets the glutes, quads, and hamstrings. It is a challenging exercise that requires a high level of balance and strength. To perform a singleleg squat, stand with your feet shoulder-width apart and your toes pointed forward. Hold a dumbbell in each hand at your sides. Step forward with your right leg and lower your body until your left knee is just above the ground. Keep your right knee over your right ankle and your torso upright. Push through your right heel to return to the starting position. Repeat on the opposite side. The singleleg squat is a great exercise for building strength and balance in your legs. It can also help to improve your flexibility and coordination.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
