Smith Sprint Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Smith Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Smith sprint lunge is an exercise that targets the glutes as the main muscle group. It is performed by standing in a Smith machine with the bar set at a height just below your shoulders. Grasp the bar with an overhand grip and step forward with your right leg, lowering your body until your left knee touches the ground. Immediately push back up to the starting position and repeat with your left leg. Continue alternating legs for the desired number of repetitions, The Smith sprint lunge is a challenging exercise that can help you build strength and definition in your glutes. It is also a great exercise for improving your balance and coordination.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
