Smith Sumo Squat 101 Video Tutorial

The Smith sumo squat is an exercise that targets the glutes as the main muscle group. It is performed by standing with your feet wider than shoulder-width apart and toes turned out slightly A barbell is placed on the. Smith machine at a height that allows you to grab it with your arms extended overhead. You then lower your body down until your thighs are parallel to the floor, keeping your back straight and core engaged. You then push back up to the starting position, This exercise is a good way to target the glutes because it allows you to lift a heavier weight than you would be able to with a traditional squat. It is also a more stable exercise than a traditional squat, which can make it easier to perform correctly, Here are some tips for performing the. Smith sumo squat, Start with a weight that you can comfortably lift for 8-12 repetitions, Keep your back straight and core engaged throughout the entire movement, Lower your body down until your thighs are parallel to the floor, Push back up to the starting position explosively, Repeat for the desired number of repetitions, The Smith sumo squat is a great exercise to add to your leg workout if you are looking to build strong and defined glutes.